Natural Remedies for Gastritis

🥦 1. Anti-Inflammatory Diet Choose whole foods rich in antioxidants and fiber: Broccoli sprouts, blueberries, turmeric, ginger, leafy vegetables Avoid spicy, acidic, processed, and sugary foods. 🧄 2. Garlic Extract Crushed raw garlic or aged garlic extract may help fight H. pylori bacteria and reduce inflammation. Discontinue if you feel stomach irritation, as it may be too strong for some people. 🥣 3. Probiotics Support gut flora with fermented foods: Yogurt, kefir, sauerkraut, kimchi Or take a high-quality probiotic supplement 🍵 4. Green Tea + Manuka Honey Drink warm green tea with a spoon of manuka honey once a week to soothe the stomach and reduce bacterial load 🌬️ 5. Smaller Meals & Stress Reduction Eat light, frequent meals to ease digestion Practice yoga, breathwork, or meditation to calm the gut-brain axis 🧘‍♂️ 6. Lifestyle Habits to Avoid Quit smoking 🚭 Limit alcohol 🍷 Avoid NSAIDs like ibuprofen unless prescribed